Want the simplest way to enjoy the health benefits of himalayan salt? Just swap himalayan salt for the refined stuff in your salt shaker!
Misinformed dietitians warn the public to decrease dietary sodium. Studies tell us that this is dangerous advice, since sodium restriction is associated with increased mortality (1) and insulin resistance (2, 3).
The health benefits of himalayan salt include:
- Supporting thyroid and adrenal function
- Aiding in overall hormone balance for men and women
- Supports a healthy and fiery metabolism
- Contains 84 trace minerals vital for wellbeing
- Is required to make adequate stomach acid (Read more about the importance of salt)
Himalayan salt should be freely enjoyed. (If you have kidney disease, however, it is recommended that you work with a health practitioner when increasing salt, unrefined or not.) Salt your food to taste, and maybe a little more!
Add a pinch of himalayan salt to all your beverages to improve hydration. My Adaptogenic Sports Drink Recipe uses himalayan salt and a special herb to improve hormone balance and hydration.
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