Salt Therapy (Himalayan Salt Inhaler) | Himalayan Salt Massage Stone

Spelotherapy, also called salt therapy, utilizes salt to address respiratory diseases and improve overall health. Although little known in the U.S., it is widespread in Europe. Since the 1800s, many people visit European salt mines (of himalyan salt)  to breathe in the salt-rich air. One modern form of salt therapy consists of sitting in a room pumped with salt-laden air.

When the salty air is inhaled, the minute salt particles travel through the entire respiratory system. The antibacterial and antimicrobial properties purify and detox the lungs and sinuses. Studies show that salt therapy is widely effective for:

  • Reducing asthma (many users report no longer needing their rescue inhaler)
  • Reducing seasonal allergies by cleansing the sinuses
  • Coughs and chest congestion
  • Improving the respiratory systems of smokers
  • Improving skin conditions like eczema and dermatitis
  • Improving lung function in individuals with cystic fibrosis (Source – Underground Wellness)

Additionally, although I didn’t see it mentioned in a study, but many people testify that salt therapy drastically improves snoring.

To use salt therapy at home, you’ll need a Himalayan Salt Inhaler(This is a cheaper option but I haven’t tried it.) This is a porcelain jar with a spout. It comes with himalayan salt, and you put this in the base of the inhaler. Then, put your mouth over the spout and inhale the purifying salt air. Exhale through your nose. Do this for at least 10-15 minutes per day (you can do it in 5 minute intervals). It’s easy to do while you watch TV.

You can use himalayan salt or Real Salt in a salt inhaler.


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Abdul Moiz Allahwala



Tags: Himalayan Salt Inhaler Supplier, Himalayan Salt Therapy Stone Supplier, Himalayan Salt Inhaler Manufacturers, Himalayan Salt Therapy Stone Manufacturers

69 thoughts on “Salt Therapy (Himalayan Salt Inhaler) | Himalayan Salt Massage Stone”

  1. I put Himalayan salt in water throughout the day, in addition to the morning sole, to help hydration. I’ve heard that salt water/ sole can erode tooth enamel, but some say it strengthens it.

    Any ideas or resources? Thank you!

  2. well now I’m more confused than ever! At the top of the page you said:
    UPDATE: As it turns out, Real Salt, Celtic Salt, and Himalayan Salt share the same number and type of minerals. The “84 minerals” in himalayan salt is an unsupported claim. I had the opportunity to speak with a salt expert and I shared how unrefined salts compare, as well as concerns about contaminants in the salt.
    Now in the comments you are saying REAL salt has 60 trace minerals, and Himalayan salt has 84 which seems extremely contradictory to me

  3. Makes me wonder if these people even go out in public, I mean its like – oh my god I might catch something and die! Really? You people just believe what the hell you want and that’s it. You said one thing and Darryl said another. “Why is it important to avoid using metal utensils or a metal lid? According to my friend Darryl, who works at Real Salt:” Hell, if ya read the comment good old Darryl said in his owne damn words that it’s OK to use metal utensils.

  4. Can you please tell me the source of information for the “84 trace minerals vital for wellbeing”? I cannot find a lab study anywhere. Surely this must have been tested in a lab at some point for this information to be accurate, right? Can you please share where you got this information? Thank you very much!

  5. Hi Pakmines, Thank you so much for your very informative information. I want to try Sole for a condition i have called Meibomian Gland Disorder (MGD). It is where your eyelids are clogged and don’t allow the natural oil out that lubricates your eye balls. It results in major dry eyes, blepharitis and it’s very uncomfortable. Basically, you have a bacteria similar to acne and one of the treatments is to take tetracyline for 3 months! Which i won’t do…. I know you cannot give medical advice, but I was wondering in your research if you’ve come across this disorder and have a suggestion. I have tried numerous things with no relief. I’ve upped my EFA’s, tried coconut oil, castor oil in my eyes, drops of all sorts. Also thought I might have allergies, but tested negative on al the tests. Thanks again. I love your blog!

  6. Hi Pakmines! Thanks for the informative post!! You work so hard to bring us good info!

    I had a question about Himalayan salt – I had read on a Facebook GAPS group that Himalayan salt might have contaminants in it . . . we use Redmond’s but I’ve read about the benefits of sole with Himalayan salt. Have you read anything about contamination (arsenic, etc.?).

    Thanks and blessings!

  7. Hi there,
    I enjoy reading all of your posts. I had a question about the sole. Why can’t you use metal? I unknowingly used a metal spoon to scoop it out a few days. Did I harm myself? Did I ruin this batch?
    thanks for all your wisdom!

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  9. Hello,

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